With the start of fall school is fully in session, fall sports seasons are half way through, and winter season tryouts are not that far off. In October academic demands go up as teachers are done with review and the honeymoon is over. This is a stressful time of year, anxiety is up, and confidence can be tested in a multitude of ways. Given the pre-existing heightened anxiety level it is we need to be taking care of ourselves at times, so if something goes wrong such as an in