Negative thoughts can feel convincing—but they’re often built on incomplete or distorted information. When we are not able assess and shift these distortions anxiety and self doubt are the result. However, we are in the world that is becoming more and more reliant on big data. One of the best skills a person can learn is to reframe or challenge those negative thoughts since we have so information that we can apply to do so. Using data and logic helps you evaluate your thinki