It has been a busy few months building the practice and getting it going. Along the way I have really learned the importance of assessing and reassessing where you are at in order to adjust goals and remain confident. As people it is very common that we become our harshest critic. We judge our mistakes, get mad at ourselves, in turn creating our own anxiety and struggles with confidence. This is true regardless of whether you are a typical person, a student, or an athlete. As