There is only one constant in life and that is change or transitions. Transitions can be scary and something that many people, particularly anxious ones try to avoid. That is probably why I am getting this blog done just under the gun as I’ve been avoiding it not wanting to think about the coming fall after a nice summer. However, even I have to prepare for the upcoming changes as they will come whether I want them to or not. The fall marks an obvious time of transition. For