This may end up being a shorter blog than usual because I am home right now with my kids and plan on going to do what this blog advises as soon as possible - just be with them. Although it has been a busy summer professionally, I have made a more conscious choice to be in the moment and sit with emotion as as discussed in the last blog. At the same time, I have had a growing realization of how great it is for one's mental health to be in the moment and just enjoy being with o