The holiday time of year can be very an emotional time of year for many people. However, with the time that it is spent with friends and family, it should a time of reviewing the things we are grateful for. Many people tend to dwell on the negative, which triggers negative emotions and stress. But if for even in the small moments we reflect on the positives, the successes, the relationships, our entire mindset can shift. It is not a secret to many of my clients that I am a bi