With the pandemic going on right now in society many people are showing an increase in anxiety, fear, and questioning how will they get through this tragedy. The unknown and lack of control can be scary and a triggering event for the most mentally tough person. It can be easy to become negative, hopeless, and pessimistic with everything going on. Although many are struggling, and the are many questions of what the future will be like, we can get through this. We have all been