The holiday season is often framed as either magical or exhausting—and for many people, it’s both. From a psychological perspective, this time of year offers a rare opportunity: a natural pause in routine. When used intentionally, that pause can support emotional recovery, cognitive clarity, and meaningful goal-setting for the year ahead. When we use the time to recharge, rest our mind and body, we charge our batteries for the transition ahead. While I am not someone who sets