The Performance Triangle
Recently I was working on outlining some content for TrainerMD as they continue to grow as a company and offer new mental health content to their clients. I was sitting there assessing how I often approach the treatment of my clients regardless of clinical need. I always start out by assessing their goals and talk about how I look at it as a triangle of thoughts, feelings, and behaviors. If you change one side the others will change accordingly as they play off of each other.