Take Control Of Your Mental Health - The ABCs
"Make your mental health a priority. It’s called YOUR mental health and it’s YOUR responsibility to cut out of your life what makes you...
Summer Reflections To Take Into The Fall
It has been a relaxing summer for me overall, really trying to take advantage of the time. However, with the fall coming, it is time to...
Perfectionism And Mental Health
According to disctionary.com, the word perfect is defined as ''excellent or complete beyond practical or theoretical improvement'', with...
One Step At A Time
One of the most exciting days for a psychologist is when a client has that ''Aha'' moment. It is that time when the client has the...
It Is Time To Expand Support
Let me preface the start of this blog that it is not meant to be political so do not interpret it in that manner. Instead, it is more of...
Momentum And Performance
Merriam-Webster dictionary defines Momentum as "strength or force gained by motion or by a series of events." In this blog we will look...
Managing The Unexpected
If there is one thing that happens in life it is unexpected challenges. Without going into detail it was another lesson even i've learned...
Be In The Moment And Be With Others
This may end up being a shorter blog than usual because I am home right now with my kids and plan on going to do what this blog advises...
Sitting With Emotions Is Okay
Having emotions is normal. We all experience happiness, sadness, anger, and anxiety. It is simply being human. Yes we often discuss about...
The Learning Mindset
In my office I have a poster hanging up that says "What you learn today can change the future" and has may learning phrases such as be...
