Sitting With Emotions Is Okay
Having emotions is normal. We all experience happiness, sadness, anger, and anxiety. It is simply being human. Yes we often discuss about...
The Learning Mindset
In my office I have a poster hanging up that says "What you learn today can change the future" and has may learning phrases such as be...
The Performance Triangle
Recently I was working on outlining some content for TrainerMD as they continue to grow as a company and offer new mental health content...
Gratitude And The Impact On Mental Health
The holiday time of year can be very an emotional time of year for many people. However, with the time that it is spent with friends and...
The Importance Of Finding A Mission
Recently I was talking with the CEO of TrainerMd about the work and value I can add to his business from a behavioral health standpoint....
Managing Transitions
There is only one constant in life and that is change or transitions. Transitions can be scary and something that many people,...
Support and Self Care
If you follow the tennis world the way I do you would have heard the news of top women’s player Naomi Osaka pulling out of several major...
Pandemic Reflections
As I have discussed in prior blogs this has been a long yea for everyone, myself included coping with the pandemic and its impact on...
The Importance Of Self-Awareness, Critical Thinking, And Responsibility To Being Mentally Tough
At Peak Mental Performance Coaching LLC I work with clients with many different clinical needs, but whether they are a general client,...
Enjoy The Holidays
Enjoy The Holidays This has obviously been a challenging year for everyone with the pandemic, but the holidays are rapidly approaching....
