The holiday time of year can be very an emotional time of year for many people. However, with the time that it is spent with friends and...

Recently I was talking with the CEO of TrainerMd about the work and value I can add to his business from a behavioral health standpoint....

There is only one constant in life and that is change or transitions. Transitions can be scary and something that many people,...

If you follow the tennis world the way I do you would have heard the news of top women’s player Naomi Osaka pulling out of several major...

As I have discussed in prior blogs this has been a long yea for everyone, myself included coping with the pandemic and its impact on...

At Peak Mental Performance Coaching LLC I work with clients with many different clinical needs, but whether they are a general client,...

Enjoy The Holidays This has obviously been a challenging year for everyone with the pandemic, but the holidays are rapidly approaching....

It is not a secret to many of my clients that I am an avid, and in my opinion really good poker player. I use concepts from the game...

Over the past few months we have all been forced into uncomfortable situations. Anxiety and depression have increased dramatically in...

After the last several months of coping with the pandemic and now social unrest most people have hit their wall. Students are tired of...