Negative thoughts can feel convincing—but they’re often built on incomplete or distorted information. When we are not able assess and shift these distortions anxiety and self doubt are the result. However, we are in the world that is becoming more and more reliant on big data. One of the best skills a person can learn is to reframe or challenge those negative thoughts since we have so information that we can apply to do so. Using data and logic helps you evaluate your thinki

As humans we are naturally drawn to social relationships. In fact this drive is so intense that it can be essential to our survival. However, to truly be successful we need to surround ourselves with the right healthy people. That does not mean that a person who is struggling with mental health challenges is not a nice person as they easily can be. It means, we need to be mindful of how their challenges may impact us negatively so we set those boundaries which was discussed i

The holiday season is often framed as either magical or exhausting—and for many people, it’s both. From a psychological perspective, this time of year offers a rare opportunity: a natural pause in routine. When used intentionally, that pause can support emotional recovery, cognitive clarity, and meaningful goal-setting for the year ahead. When we use the time to recharge, rest our mind and body, we charge our batteries for the transition ahead. While I am not someone who sets

A Mental Boundary is the line that separates your thoughts, feelings, and sense of self from other people’s. It helps you stay aware of what is yours to carry and what is not, so you can stay grounded, think clearly, and make choices that are right for you. The concept of the need to have them is growing in society as demands increase, technology continues to blur boundaries between all aspects of our lives, and stress goes up. They are important for students so they do not

In our last blog we discussed embracing change, and noted different ways to manage and prepare for it. However, that blog centered more...

With summer here there it is a time of change and transition. For many these changes are positive and a time to recharge, have fun, and...