With the start of fall school is fully in session, fall sports seasons are half way through, and winter season tryouts are not that far off. In October academic demands go up as teachers are done with review and the honeymoon is over. This is a stressful time of year,...

Although I have technically celebrated the anniversary of the launch of Peak Mental Performance Coaching, the anniversary of the combination of the sport / educational side with the clinical psychology side of the practice under one roof is tomorrow. Thinking about thi...

Time has flown by and summer is just around the corner. You can feel it the air and enjoy the longer days. Whether it is counting the number of days left in school, getting ready for the end of your sports season, or just feeling happier and more relaxed, you know it i...

Happy April. It feels like we are right on the cusp of the nice weather as we have been teased with a couple warmer days. Hoping this will only increase. Maybe hoping is the wrong word, since history and stats tells us over the long run this will happen. This way of th...

Having moment of anxiety is a normal part of life whether it is school, sport, or day to day life performance. In many situations we can keep it small, get through it, and move on. People want to control everything which raises anxiety, or fear the lack of control whic...

Let me start by wishing everyone a Happy New Year. I hope everyone had a good holiday and the year is starting off right. I hope everyone is planning their goals for growth for the new year as well. Feel free to visit last year's blog around this time on Goal Setting.

S...

Happy Birthday Peak Mental Performance Coaching, LLC. November 20th 2017 we met with our first patient. It took 20 years to put the dream into practice, but it has been bittersweet. On that day we were a small Sport and Educational Practice located in Athletic Evolutio...

It has been a busy few months building the practice and getting it going. Along the way I have really learned the importance of assessing and reassessing where you are at in order to adjust goals and remain confident. As people it is very common that we become our hars...

It has been a great month. I officially opened the doors on August 6th after consolidating my general practice with my sport and educational work under one roof. It was an anxiety provoking move and a difficult decision as you probably noticed from the last couple of b...

Today is launch day, the culmination of 20+ years of hard work as Peak Mental Performance Coaching, LLC is fully open for business to serve our clients Clinical, Educational, or Sport Psychology needs. In the past few months I have been working hard to prepare to combi...