After the last several months of coping with the pandemic and now social unrest most people have hit their wall. Students are tired of distanced learning and parents tired of fighting with them to do their work. Athletes have been missing their practices, teammates, an...

With the pandemic going on right now in society many people are showing an increase in anxiety, fear, and questioning how will they get through this tragedy. The unknown and lack of control can be scary and a triggering event for the most mentally tough person. It can...

It is not a secret that I am a Boston College alum and attend or watch as many sporting events there as I can. Despite the last few fears being challenging for the football team, I remain a die hard fan. I was hopeful with the appointment of Jeff Hafley as their new he...

We have a had a very busy fall meeting many new exciting clients with challenging clinical needs. This has led to a lot of contact with different school systems as many of these clients clinical needs overlap with their educational needs. Unfortunately, meeting both se...

With the start of fall school is fully in session, fall sports seasons are half way through, and winter season tryouts are not that far off. In October academic demands go up as teachers are done with review and the honeymoon is over. This is a stressful time of year,...

Although I have technically celebrated the anniversary of the launch of Peak Mental Performance Coaching, the anniversary of the combination of the sport / educational side with the clinical psychology side of the practice under one roof is tomorrow. Thinking about thi...

Time has flown by and summer is just around the corner. You can feel it the air and enjoy the longer days. Whether it is counting the number of days left in school, getting ready for the end of your sports season, or just feeling happier and more relaxed, you know it i...

Happy April. It feels like we are right on the cusp of the nice weather as we have been teased with a couple warmer days. Hoping this will only increase. Maybe hoping is the wrong word, since history and stats tells us over the long run this will happen. This way of th...

Having moment of anxiety is a normal part of life whether it is school, sport, or day to day life performance. In many situations we can keep it small, get through it, and move on. People want to control everything which raises anxiety, or fear the lack of control whic...

Let me start by wishing everyone a Happy New Year. I hope everyone had a good holiday and the year is starting off right. I hope everyone is planning their goals for growth for the new year as well. Feel free to visit last year's blog around this time on Goal Setting.

S...