Happy New Year Everyone from Peak Mental Performance Coaching, LLC. Typically I am not a New Years resolution person, probably because like almost everyone else I forget about them after just a few days. However, I am a goal setting person - particularly when it comes to learning new skills and growing as a person. When it comes to setting Sports or School Performance goals using the SMART goal formula is the way to go whether it is for the day, week, or year. S - Specific -

In honor of Star Wars Episode VIII coming out I thought it was only appropriate to have a Star Wars themed blog post. For the record however I am a Star Wars geek and really only love the originals (Episodes IV-VI) and still get yelled at for having them on all the time. I swear it's only been several hundred times that I've seen them, and yes my toys are packed away. In my line of work we are always looking for inspiration for motivation to help my clients. While I know othe