Things have really busy over the last few weeks, really taking my attention away from writing. Although this will likely be short blog since I have so much to get done, it is an important one. Lots of changes have been going on, which for me just like everyone else can be scary, and lead us to want to avoid the uncertainty of the future. However, change is part of life. We grow from it and become our best selves. If we want to achieve our Peak Mental Performance, we must embr