It has been a relaxing summer for me overall, really trying to take advantage of the time. However, with the fall coming, it is time to...

According to disctionary.com, the word perfect is defined as ''excellent or complete beyond practical or theoretical improvement'', with...

One of the most exciting days for a psychologist is when a client has that ''Aha'' moment. It is that time when the client has the...

Let me preface the start of this blog that it is not meant to be political so do not interpret it in that manner. Instead, it is more of...

Merriam-Webster dictionary defines Momentum as "strength or force gained by motion or by a series of events." In this blog we will look...

If there is one thing that happens in life it is unexpected challenges. Without going into detail it was another lesson even i've learned...

This may end up being a shorter blog than usual because I am home right now with my kids and plan on going to do what this blog advises...

Having emotions is normal. We all experience happiness, sadness, anger, and anxiety. It is simply being human. Yes we often discuss about...

In my office I have a poster hanging up that says "What you learn today can change the future" and has may learning phrases such as be...

Recently I was working on outlining some content for TrainerMD as they continue to grow as a company and offer new mental health content...