#GET IN
It is not a secret that I am a Boston College alum and attend or watch as many sporting events there as I can. Despite the last few fears...
The Need To Add More Mental Health Supports To School And Sport Programs
We have a had a very busy fall meeting many new exciting clients with challenging clinical needs. This has led to a lot of contact with...
How To Cope With The Impact Of Injury On Mental Health, School, and Sports
With the start of fall school is fully in session, fall sports seasons are half way through, and winter season tryouts are not that far...
The Importance Of Taking In Social Support
Although I have technically celebrated the anniversary of the launch of Peak Mental Performance Coaching, the anniversary of the...
Preparing for the Summer Transition
Time has flown by and summer is just around the corner. You can feel it the air and enjoy the longer days. Whether it is counting the...
Positivity and Reframing
Happy April. It feels like we are right on the cusp of the nice weather as we have been teased with a couple warmer days. Hoping this...
Anxiety Management and Confidence
Having moment of anxiety is a normal part of life whether it is school, sport, or day to day life performance. In many situations we can...
Game Theory and Psychology
Let me start by wishing everyone a Happy New Year. I hope everyone had a good holiday and the year is starting off right. I hope everyone...
Happy Birthday Peak Mental Performance Coaching, LLC
Happy Birthday Peak Mental Performance Coaching, LLC. November 20th 2017 we met with our first patient. It took 20 years to put the dream...
Assess - Don't Judge
It has been a busy few months building the practice and getting it going. Along the way I have really learned the importance of assessing...
