Managing Transitions
There is only one constant in life and that is change or transitions. Transitions can be scary and something that many people,...
Support and Self Care
If you follow the tennis world the way I do you would have heard the news of top women’s player Naomi Osaka pulling out of several major...
Pandemic Reflections
As I have discussed in prior blogs this has been a long yea for everyone, myself included coping with the pandemic and its impact on...


The Importance Of Self-Awareness, Critical Thinking, And Responsibility To Being Mentally Tough
At Peak Mental Performance Coaching LLC I work with clients with many different clinical needs, but whether they are a general client,...


Enjoy The Holidays
Enjoy The Holidays This has obviously been a challenging year for everyone with the pandemic, but the holidays are rapidly approaching....


Push Forward And Find The Open Window
It is not a secret to many of my clients that I am an avid, and in my opinion really good poker player. I use concepts from the game...


LEARN HOW TO ADAPT
Over the past few months we have all been forced into uncomfortable situations. Anxiety and depression have increased dramatically in...


Be Kind
After the last several months of coping with the pandemic and now social unrest most people have hit their wall. Students are tired of...


Resiliency And Growth In A Time Of Crisis
With the pandemic going on right now in society many people are showing an increase in anxiety, fear, and questioning how will they get...


#GET IN
It is not a secret that I am a Boston College alum and attend or watch as many sporting events there as I can. Despite the last few fears...